Reformer Pilates. Rehab Pilates. Pilates Teacher Development
Calm your mind
Challenge Your Body
A residence - based studio in Post Falls, Idaho + Virtual
Pilates that meets you where you are.
Thoughtful, evidence-informed movement for strength, recovery, and lasting transformation.
Rebuild. Refine. Awaken.
Welcome to our residence based Pilates studio in Post Falls, Idaho, where movement is approached with intelligence, care and respect for the whole person. With over 20 years of teaching experience, we offer personalized Pilates and movement sessions designed to help you build strength, restore trust in your own body, and progress with confidence.
WHY THREE WAVES PILATES FEELS DIFFERENT?
We believe in doing hard things but not at the cost of intelligent and mindful, movement principals.
Rooted in classical Pilates repertoire, influenced by contemporary, evidence-informed movement science.
4 Reformers & Small Equipment for Personalized Small Group and Private Sessions.
Pre | Post Rehab support
Advanced repertoire progression
A space for student and instructor development.
Warm, no-pressure environment free of toxic fitness culture.
This is Pilates for people who want depth, authenticity, and meaningful change.
It starts with a conversation
We operate by appointment only and reoccurring sessions. We believe consistency is key to achieving lasting results. By committing to a regular schedule and practice, you allow us to better understand your needs, track your progress, and deliver a more personalized, effective experience over time.
Our goal is to build a rhythm that works for you, one that supports your growth, maintains your results and makes each visit feel purposeful and worthwhile.
Discovery Call - 15 minutes ($0.00)
Introductory Private Session - 50 minutes ($55.00)
Call or text Emily King to schedule a session 818-481-3032
Ride The Wave. Move Your Body.
Tell us your goals and let's co-create your movement transformation together.