Progressive Small Group Sessions

For the experienced Pilates enthusiast, and or those who have completed their private sessions and or healing plan, we offer a collection of progressive style sessions that move toward advanced Pilates work when the body is ready. Advancement is never forced, it is earned through consistency, control and readiness. Our role is to help you move from foundational skill into more complex movements and repertoire without losing quality.

Private Pilates Sessions

Each session is customized to your body, your goals, your history and your current capacity. This is ideal for people who want individualized attention, focused progression, and a calm space to work without distraction.

Private Pilates may be a good fit if you are:

• New to Pilates

• Recovering from injury or surgery

• Experience back pain, orthopedic issues or limitations

• Returning to movement after injury or time away

• Pregnant or Postpartum, Diastasis Recti

• Looking to improve strength, mobility and balance

• Interested in more advanced work or preparing to move into group sessions with strong foundational support

The Practice Lab (The Contrology Way)

A unique Pilates experience for those wanting a personalized program that is designed specifically for your body and to begin to deeply embody the practice from memory. If you are a Pilates enthusiast or interested in becoming a Pilates Teacher and want to experience Pilates on a deeper level working toward an autonomous personal practice with facilitation, The Practice Lab is pulling from the roots of Joseph Pilates and Contrology. Private Sessions are required to receive and learn your personalized program. Once you have completed a minimum of 10 Private Sessions you are able to join The Practice Lab to work through your practice “independently” with facilitation. Emily will be there to observe, make corrections and adjustments as needed during your practice. Mat, Reformer and Chair will be included and a copy of your program will be provided.

Pre and Post Rehab Pilates - Back in Motion

Pilates can be an effective bridge as you prepare for surgery or after physical therapy and returning movement and life as well as foundational, healing and strengthening.

This work may include:

• Rebuilding stability and awareness

• Restoring strength, mobility and coordination

• Improving Movement confidence

• Adapting exercise to current needs

• Preparing for more demanding movement patterns and heavier loads

Semi-Private Sessions

Semi-Private Sessions offer a focused, intimate setting for two. These sessions can work well for friends, partners or clients with similar goals who enjoy shared accountability and instruction. The experience remains personalized while offering a slightly more social aspect.

Mentorship for Students and Instructors

Emily King, Owner and Educator offers 1:1 and small group mentorship for those who want to grow in knowledge, confidence and teaching skills. This is a space for deeper learning, asking questions that provoke more awareness, developing your eye and ability to read bodies, the power of language, and your unique approach as a teacher. Mentorship is especially useful for those who want to refine cuing, sequencing, better understand and teach layers and progressions toward functional movement, the advanced repertoire as well as feel confident working with injuries, special populations and facilitating large or small group classes and private Sessions.

Mentorship may include:

• Observation and teaching feedback

• Programming and sequencing guidance

• Anatomy and movement discussion

• Practical problem solving

• Support for your growth as a teacher

• Career coaching

• In person + Virtual Mentorship available

Contact Emily King for more information and to schedule your first session

P: 818.481.3032

E: threewavespilates@gmail.com